1. Walking : Excellent Cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes need to be worn. May be done mornings, or evenings for between 30-60 minutes.
2. Jogging : Suitable for younger age groups below 50. 30 minutes is all that is required and may be done continuously, or jog, and walk in between when fatigued. The pace of jogging is equal to that of a brisk walk. Preferably use thick solid comfortable shoes and run on soft or grassy surfaces. Wear comfortable clothes and breathe freely.
3. Swimming : For those who know how to swim. 20 minutes of continuous swimming is sufficient. Alternatively swim the length of a pool (i.e. 10-20 M) rest at the end for 30 seconds swim back. 10 such lengths is good. Use any stroke you know they are all of almost equal cardiovascular and muscular benefit.
4. Cycling : For any age group. Minimum time 45-60 minutes of continuous controlled fast cycling. Cycling up slopes gives added benefits. Ordinary cycles are good enough and indoor stationary exercycles may also be used at low resistance for 45 minutes.
5. Games : For the fitter younger age group. Get fit first before play- ing games such as squash, badminton, tennis, handball. basketball, football etc. Warm up before the game. 30- 45 minutes of the game is sufficient. Weekend or once a week games is to be avoided unless other fitness programmes are done on other days. Play within your capacity.
Thursday, October 29, 2009
Popular Aerobics Machines
When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics are exercises that have to be tailored to your body and what is best for your health. You have to work together with your doctor and your personal trainer if you have one to develop a system for working out that works for you, and to make sure that whatever you are doing it is the best for your body and your mind as well.
Machines have become very popular when it comes to working out because sometimes they are easier to use and easier to get used to. You don’t have to worry about running outside when it is cold out or finding a way to get your workout when you don’t’ have time if you have a machine in your home that you can use. The point of aerobic workout is that you are getting your heart rate up and you are getting into shape. You can do this on a machine as well as running or jumping rope.
There are several different machines that you might want to try. The two easiest and most popular would be tread mills and bikes. On both of these, you can find that you can get a great work out. The point of an aerobic work out is to get your heart rate going, so if you are riding a bike or walking or running on a treadmill, you are going to be having your aerobic exercise.
The reason that these two machines are so popular is that they are handy. Riding an exercise bike can be something that you do in your living room no matter what time of day or temperature it is when you finally get around to working. Treadmills are the same too, you can get all of the exercise that you need while you are at home.
Having machines to use for your aerobic exercise is something that you should be able to do quite easily no matter where you decide to work out. As long as you are sure that you are still getting the same amount of exercise, you’ll be able to see the benefits of working on an exercise machine right away. It can be the best way that you have to get your work out completed and to get healthier!
Machines have become very popular when it comes to working out because sometimes they are easier to use and easier to get used to. You don’t have to worry about running outside when it is cold out or finding a way to get your workout when you don’t’ have time if you have a machine in your home that you can use. The point of aerobic workout is that you are getting your heart rate up and you are getting into shape. You can do this on a machine as well as running or jumping rope.
There are several different machines that you might want to try. The two easiest and most popular would be tread mills and bikes. On both of these, you can find that you can get a great work out. The point of an aerobic work out is to get your heart rate going, so if you are riding a bike or walking or running on a treadmill, you are going to be having your aerobic exercise.
The reason that these two machines are so popular is that they are handy. Riding an exercise bike can be something that you do in your living room no matter what time of day or temperature it is when you finally get around to working. Treadmills are the same too, you can get all of the exercise that you need while you are at home.
Having machines to use for your aerobic exercise is something that you should be able to do quite easily no matter where you decide to work out. As long as you are sure that you are still getting the same amount of exercise, you’ll be able to see the benefits of working on an exercise machine right away. It can be the best way that you have to get your work out completed and to get healthier!
Happy, Healthy Hearts
Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down to it, aerobics and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy.
There are simply more benefits to aerobics than you can talk about in an article. However, the correlation between aerobics and heart health is something that you simply cannot deny because it is something that is going to stay with you and with your health forever. When you look at aerobics and heart health you are going to see that the more aerobics you can do, the healthier your heart is going to become. This might seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are specific reasons that this is the case.
When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger.
Basically, when it comes to aerobics and heart health the point is that they are connected. The better your heart is doing, the more aerobics you are going to be able to do without stopping. And the more aerobics you can do, the healthier your heart is going to be.
Like anything, when it comes to aerobics and heart health you are going to have to work your way up. If you haven’t done much working out, your heart isn’t going to be able to take very much right away. Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you.
There are simply more benefits to aerobics than you can talk about in an article. However, the correlation between aerobics and heart health is something that you simply cannot deny because it is something that is going to stay with you and with your health forever. When you look at aerobics and heart health you are going to see that the more aerobics you can do, the healthier your heart is going to become. This might seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are specific reasons that this is the case.
When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger.
Basically, when it comes to aerobics and heart health the point is that they are connected. The better your heart is doing, the more aerobics you are going to be able to do without stopping. And the more aerobics you can do, the healthier your heart is going to be.
Like anything, when it comes to aerobics and heart health you are going to have to work your way up. If you haven’t done much working out, your heart isn’t going to be able to take very much right away. Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you.
When Workouts Go Wrong: Aerobics and Injuries
Aerobics are great exercises to do to get your heart pumping and your body sweating. You can use aerobic exercises in order to lose weight, build endurance, and stay heart healthy. However, there is also a downside to aerobic exercising for some people. If you are not careful, you could get injured due to aerobic exercise. Therefore, it is important to follow these tips to making sure you are exercising and using aerobics in a fun and healthy way for your body.
First and foremost, when you are doing aerobics consider your dress. Wearing good shoes is important. Aerobics require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may slip and fall. You should also consider the other articles of clothing you’re wearing. If they are too constricting or too heavy, you may become more easily overheated. Your clothing should breathe well and not be too tight in order to prevent you from injury.
Also consider your workout area, especially if you are working out at home. When you’re at home, you’ll need to make sure that you area is large enough for you to move and not bang into anything. It is also crucial that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you’re doing that in a dirty environment, you could pick up some nasty bacteria or viral infections.
Another tip to staying safe is to not push yourself too much. While it is important to push yourself in order to have the best and most intense workout possible. When you push yourself too hard, however, you put may find yourself pulling muscles, experiencing cramps, or otherwise injuring your body.
Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best, not be worried about injury.
Staying safe is important. If you are hurt, you won’t be able to do aerobics while you recover, and you will miss out on days or even weeks of training. If your health is important to you, that should include your safety, so take measures to being safe whenever you hit the gym to do your aerobics workout.
First and foremost, when you are doing aerobics consider your dress. Wearing good shoes is important. Aerobics require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may slip and fall. You should also consider the other articles of clothing you’re wearing. If they are too constricting or too heavy, you may become more easily overheated. Your clothing should breathe well and not be too tight in order to prevent you from injury.
Also consider your workout area, especially if you are working out at home. When you’re at home, you’ll need to make sure that you area is large enough for you to move and not bang into anything. It is also crucial that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you’re doing that in a dirty environment, you could pick up some nasty bacteria or viral infections.
Another tip to staying safe is to not push yourself too much. While it is important to push yourself in order to have the best and most intense workout possible. When you push yourself too hard, however, you put may find yourself pulling muscles, experiencing cramps, or otherwise injuring your body.
Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best, not be worried about injury.
Staying safe is important. If you are hurt, you won’t be able to do aerobics while you recover, and you will miss out on days or even weeks of training. If your health is important to you, that should include your safety, so take measures to being safe whenever you hit the gym to do your aerobics workout.
Intense! How Tough should your Aerobics Workout be?
Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very important aspect of any aerobics workout, so if you want to get the most out of your aerobics, make sure that you’re following these three rules.
First, find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for your. When trying new exercises, try to make sure that they include enough weights or speed to make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so take a look at your routine every week or two and make necessary changes.
The second rule is to intensity and your workout is to be safe. Over training is a huge problem because it puts you and those around you in danger. When you under train, you see no results, which may push you intensify. That’s good, but too much and you’ll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not. Never do an intense exercise in which you cannot control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout anyway. In any case, if you are injured during a workout, call for help immediately from those around you. It is a good idea to workout with a partner or to at least let someone know that you’re working out in case anything happens to you.
Lastly, build intensity instead of jumping into the deep end. When you are starting to exercise, you won’t be able to suddenly run the Boston marathon! Building up slowly will help prevent injury, as talking about in the second step, but it can also help you to not get frustrated. If you slowly build up your aerobics routine, you’ll be able to find success more readily.
First, find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for your. When trying new exercises, try to make sure that they include enough weights or speed to make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so take a look at your routine every week or two and make necessary changes.
The second rule is to intensity and your workout is to be safe. Over training is a huge problem because it puts you and those around you in danger. When you under train, you see no results, which may push you intensify. That’s good, but too much and you’ll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not. Never do an intense exercise in which you cannot control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout anyway. In any case, if you are injured during a workout, call for help immediately from those around you. It is a good idea to workout with a partner or to at least let someone know that you’re working out in case anything happens to you.
Lastly, build intensity instead of jumping into the deep end. When you are starting to exercise, you won’t be able to suddenly run the Boston marathon! Building up slowly will help prevent injury, as talking about in the second step, but it can also help you to not get frustrated. If you slowly build up your aerobics routine, you’ll be able to find success more readily.
Burning the Fat: Aerobics and Your Body
There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.
While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.
When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.
All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.
While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.
When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.
All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.
Choosing a Gym for Aerobic exercise
When it comes right down to it, how you work out is very important. Everyone knows that it is important that you get a certain amount of exercise, and that you work your body in a certain way so that all of the muscle groups can get stronger, but you might not know that it is also important to have somewhere that you work out that is going to benefit your style and you as a person, so that you can have the best chance of being successful when it comes to working out.
There are many things that you have to consider when you are choosing a gym for aerobic exercise. The most important thing to think about is the fact that not everyone gets healthy in the same way. If you haven’t worked out much before, or if you have and it hasn’t been successful, perhaps you don’t know yet what way you are going to handle exercising the best, and what types of aerobic exercise are going to be most important to you. Therefore, no matter what level of fitness you are at, you have to be choosing a gym that really meets your needs by having lots of options. You always want to pick a gym for aerobic exercise that has a lot of options for you, because you never know when you might benefit from a change in how you work out and in how you get your exercise. This means that you have to be sure you are getting the most out of everything that you are doing, and you have to pick a gym that has lots of options.
That said, you also want to pick a gym that has modern equipment, and that has enough of it to accommodate all of the people that go there. You want to be able to work out when you have a chance, so be sure that you pick one that has hours that correspond to your needs. Be sure that you are getting as much out of your gym as you can.
Also, one of the biggest factors in how successful you are at working out is your attitude, so be sure that you pick a gym that caters to a positive attitude and one that makes you feel good about yourself. You’ll be much more likely to use it and therefore much more likely to be successful. Gyms come in all shapes and sizes (and price ranges), so you should be able to find a great one in your area.
There are many things that you have to consider when you are choosing a gym for aerobic exercise. The most important thing to think about is the fact that not everyone gets healthy in the same way. If you haven’t worked out much before, or if you have and it hasn’t been successful, perhaps you don’t know yet what way you are going to handle exercising the best, and what types of aerobic exercise are going to be most important to you. Therefore, no matter what level of fitness you are at, you have to be choosing a gym that really meets your needs by having lots of options. You always want to pick a gym for aerobic exercise that has a lot of options for you, because you never know when you might benefit from a change in how you work out and in how you get your exercise. This means that you have to be sure you are getting the most out of everything that you are doing, and you have to pick a gym that has lots of options.
That said, you also want to pick a gym that has modern equipment, and that has enough of it to accommodate all of the people that go there. You want to be able to work out when you have a chance, so be sure that you pick one that has hours that correspond to your needs. Be sure that you are getting as much out of your gym as you can.
Also, one of the biggest factors in how successful you are at working out is your attitude, so be sure that you pick a gym that caters to a positive attitude and one that makes you feel good about yourself. You’ll be much more likely to use it and therefore much more likely to be successful. Gyms come in all shapes and sizes (and price ranges), so you should be able to find a great one in your area.
What’s not to Love? The Benefits of Aerobics
There are more benefits of aerobics for your body that you could possibly count. All over the world today, people are talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories. That means that doctors and other health care professionals have been talking about the benefits of aerobics for some time. You too can cash in on this get kind of exercise.
There are simply too many benefits of aerobics to mention quickly. However, there are a few that stick out as very important. For instance, the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting In order to be really and truly healthy, you have to be able to have a constant movement and to get your heart rate going for a length of time. Allowing your hear to keep going a higher rate than resting for a set amount of time is one of the best ways to get healthy, because this delivers blood and oxygen to each part of your body at an even faster rate.
There are also many more benefits of aerobics that you might not have even realized. Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger because you have to keep them moving for longer periods of time without stopping. This means that no matter what part of your body you are concentrating your aerobics on working, you’re going to find that you are getting stronger and stronger as time goes on.
You should talk to a doctor if you are interested in getting a full list of the benefits of aerobics, but know right away that there are many. Before you begin an aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.
There are simply too many benefits of aerobics to mention quickly. However, there are a few that stick out as very important. For instance, the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting In order to be really and truly healthy, you have to be able to have a constant movement and to get your heart rate going for a length of time. Allowing your hear to keep going a higher rate than resting for a set amount of time is one of the best ways to get healthy, because this delivers blood and oxygen to each part of your body at an even faster rate.
There are also many more benefits of aerobics that you might not have even realized. Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger because you have to keep them moving for longer periods of time without stopping. This means that no matter what part of your body you are concentrating your aerobics on working, you’re going to find that you are getting stronger and stronger as time goes on.
You should talk to a doctor if you are interested in getting a full list of the benefits of aerobics, but know right away that there are many. Before you begin an aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.
Aerobics and Healthy Eating
There are many factors that come into play when you want to begin to talk about aerobics and healthy eating. No matter what, you should know that you can concentrate a lot of your enthusiasm for getting more healthy onto both aerobics and what you are eating, because these two things play into each other very well. Healthy eating is important for any kind of exercising style.
When it comes to aerobics and healthy eating, you should know that as you start to get more and more active, it is going to be very important that you have a good meal and a good diet to fall back on. As you start to want to be healthier, your diet is really the first thing that you should change about yourself. See your doctor for suggestions of what you should be eating, and implement these changes as soon as you can, because you are going to find that changing what you are eating is the best way to begin to be healthy and to lead a healthy lifestyle.
After you have started by changing what you are doing and how you are eating, you have to get into the routine of exercising in general. This is often something that is hard for people to do, because it takes a lot out of them and brings them into a situation where they really need to get down to business. By doing aerobics and other types of activity, you are going to be burning more fat and so your body is going to be needing more protein. This means that diets aren’t going to help you, because if you don’t have the proper protein that your body needs, you might find that you are too weak to work out as you should.
Therefore, the first thing that you have to focus on is eating a good diet – and then you have to realize that this diet shouldn’t be that cuts back on your eating habits completely, because many times these aren’t going to have the proper nutrients for what you need as you are doing aerobics. Be sure that you are giving yourself plenty of chances to get as good of foods as you can when it comes to eating well, and be sure to talk to your doctor if you have concerns about what you should and should not be eating. These are all very important things that you can do to make sure you are on the right track when it comes to fitness as a whole.
When it comes to aerobics and healthy eating, you should know that as you start to get more and more active, it is going to be very important that you have a good meal and a good diet to fall back on. As you start to want to be healthier, your diet is really the first thing that you should change about yourself. See your doctor for suggestions of what you should be eating, and implement these changes as soon as you can, because you are going to find that changing what you are eating is the best way to begin to be healthy and to lead a healthy lifestyle.
After you have started by changing what you are doing and how you are eating, you have to get into the routine of exercising in general. This is often something that is hard for people to do, because it takes a lot out of them and brings them into a situation where they really need to get down to business. By doing aerobics and other types of activity, you are going to be burning more fat and so your body is going to be needing more protein. This means that diets aren’t going to help you, because if you don’t have the proper protein that your body needs, you might find that you are too weak to work out as you should.
Therefore, the first thing that you have to focus on is eating a good diet – and then you have to realize that this diet shouldn’t be that cuts back on your eating habits completely, because many times these aren’t going to have the proper nutrients for what you need as you are doing aerobics. Be sure that you are giving yourself plenty of chances to get as good of foods as you can when it comes to eating well, and be sure to talk to your doctor if you have concerns about what you should and should not be eating. These are all very important things that you can do to make sure you are on the right track when it comes to fitness as a whole.
Aerobic Exercise for Children
In this country, as in all countries, there is a problem with children needing to get more exercise. With the invention of the computers and the televisions, and the fact that now they are in even more homes it is not uncommon for a child to get little or no exercise. This is not good for children for many reasons. If a child isn’t getting the right kind of aerobic exercise, they are going to have more of a chance of being overweight and obese as they get older.
Also, they are more likely to have poor eating habits and to not care about getting healthy, which is also going to cause them problems in the long run. The other thing is that as children grown and develop, it is important for them to be getting aerobic exercise, because their bodies need to have exercise often so that their muscles can get strong, and their hearts and lungs can fully develop. This means that aerobic exercise for children is very important.
If you are concerned that your child isn’t getting the right amount of exercise, there are several things that you can do. First of all, enforce rules about healthy eating for your children. You have to make sure that your entire family is eating well, and that children are eating healthy foods. You also have to make sure that you aren’t letting your children eat in front of the television or the computer.
Also, set limits on how much television and computer they are allowed to use during the day. Make sure that you enforce these rules, and encourage them to do other things while the computer and television are turned off. You should be doing things as a family as well.
The biggest way that you can encourage your children to get the right kind of exercise is if you have family exercise times. You should try to find a time each day where your family can get together and do something fun outside, even if it is simply playing catch or going for a walk. All of this can turn into great family experiences, and it can also be a wonderful way for your family to get healthy together. If you are working out as a family, you are giving your family the best possible chance to be even healthier, and this is only going to be better for your children in the long run.
Also, they are more likely to have poor eating habits and to not care about getting healthy, which is also going to cause them problems in the long run. The other thing is that as children grown and develop, it is important for them to be getting aerobic exercise, because their bodies need to have exercise often so that their muscles can get strong, and their hearts and lungs can fully develop. This means that aerobic exercise for children is very important.
If you are concerned that your child isn’t getting the right amount of exercise, there are several things that you can do. First of all, enforce rules about healthy eating for your children. You have to make sure that your entire family is eating well, and that children are eating healthy foods. You also have to make sure that you aren’t letting your children eat in front of the television or the computer.
Also, set limits on how much television and computer they are allowed to use during the day. Make sure that you enforce these rules, and encourage them to do other things while the computer and television are turned off. You should be doing things as a family as well.
The biggest way that you can encourage your children to get the right kind of exercise is if you have family exercise times. You should try to find a time each day where your family can get together and do something fun outside, even if it is simply playing catch or going for a walk. All of this can turn into great family experiences, and it can also be a wonderful way for your family to get healthy together. If you are working out as a family, you are giving your family the best possible chance to be even healthier, and this is only going to be better for your children in the long run.
Aerobics Exercise in Conjunction with Anaerobic Exercise
Getting your exercise is always important. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. In order to be completely healthy, you have to get all of the types of exercise that you need, and you have to be sure that you are getting them all in the right way. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all parts of the work out that you need. When it comes right down to it, aerobic exercise along with anaerobic exercise is a great combination. You are getting your heart rate pumping with the aerobic exercise, and with the anaerobic exercise you are allowing yourself to do strength training, which is also very important for your body’s health.
With all of the types of exercise out there, you can make sure that your exercise regime includes aerobic exercise along with anaerobic exercise because this is going to be the healthiest way you can get the proper amount of exercise in general.
If you are concerned about aerobic exercise along with anaerobic exercise and you don’t know what kinds of exercise you should be doing, you really need to check with your doctor because after all your doctor knows the most about your body and what you can do to feel and look better with who you are. Your doctor can give you the correct combination of aerobic exercise along with anaerobic exercise and make sure that you are getting enough of both types of exercise in your daily routine. In short, aerobic exercise will help you to build heart and lung health and burn fat, while anaerobic exercise will help you build muscle.
Remember that it is not a good idea to only get one type of exercise, no matter how strong you think you are. In order to be really healthy you have to be sure that you are getting aerobic exercise along with anaerobic exercise to have a well-rounded level of health. This can really be your best shot at being competently healthy, because it is only by getting both types of exercise that you are allowing your body to have full control over its movements and to be fully in control of how healthy you are. Remember always that aerobic exercise along with anaerobic exercise is the best way to go – you don’t want to leave one type out.
With all of the types of exercise out there, you can make sure that your exercise regime includes aerobic exercise along with anaerobic exercise because this is going to be the healthiest way you can get the proper amount of exercise in general.
If you are concerned about aerobic exercise along with anaerobic exercise and you don’t know what kinds of exercise you should be doing, you really need to check with your doctor because after all your doctor knows the most about your body and what you can do to feel and look better with who you are. Your doctor can give you the correct combination of aerobic exercise along with anaerobic exercise and make sure that you are getting enough of both types of exercise in your daily routine. In short, aerobic exercise will help you to build heart and lung health and burn fat, while anaerobic exercise will help you build muscle.
Remember that it is not a good idea to only get one type of exercise, no matter how strong you think you are. In order to be really healthy you have to be sure that you are getting aerobic exercise along with anaerobic exercise to have a well-rounded level of health. This can really be your best shot at being competently healthy, because it is only by getting both types of exercise that you are allowing your body to have full control over its movements and to be fully in control of how healthy you are. Remember always that aerobic exercise along with anaerobic exercise is the best way to go – you don’t want to leave one type out.
Thursday, October 22, 2009
Why is Weight Loss Important?
If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
Weight Loss—When You Need It and When You Do Not
Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
Joining the Perfect Gym
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.
You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.
Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.
Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.
The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.
You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.
Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.
Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.
Warming Up
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.
Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either—you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.
The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.
A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.
If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.
A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.
Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either—you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.
The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.
A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.
If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.
A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.
All About the Atkins Diet
Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you.
When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.
There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.
As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.
When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.
There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.
As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.
Tuesday, October 20, 2009
Anxiety what is it and what brings it on
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.
People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.
Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.
When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.
Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medications.
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.
People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.
Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.
When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.
Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medications.
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.
Anxiety Depression Learn How to be worry free.
From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be Worry Free:
The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.
1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)
2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
3. Say positive things about those things you previously spoke negatively of.
4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
5. Make friends with optimistic people, practice prayer and meditation.
6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
“Which of you by worrying can add a single hair to your head?” Jesus.
“That thing I so worried about has eventually happened to me” Job.
“Anxiety depression from worry is that great modern plague” Anonymous.
From the quotes above, needless to say friends, to overcome anxiety depression, we’ve got to break the worry-habit. Let’s see how we can be worry-free today folks.
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be Worry Free:
The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.
1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)
2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
3. Say positive things about those things you previously spoke negatively of.
4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
5. Make friends with optimistic people, practice prayer and meditation.
6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
“Which of you by worrying can add a single hair to your head?” Jesus.
“That thing I so worried about has eventually happened to me” Job.
“Anxiety depression from worry is that great modern plague” Anonymous.
From the quotes above, needless to say friends, to overcome anxiety depression, we’ve got to break the worry-habit. Let’s see how we can be worry-free today folks.
Anatomy of an Anxiety Attack
Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress.
Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress. A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweating, chills, hot flushes, and nausea.
Extreme levels of anxiety can produce serious ill effects on one's physical and mental health. Anxieties can actually a hinder or adversely affect a person's the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision. It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival --- bereft of happiness, fulfillment, and health.
Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility.
Anxiety medications, also known as anxiolytics, are prescribed to treat the different symptoms of anxiety. For example, Bensodiazepines are prescribed to treat the short-term and disabling effects of anxiety. These drugs are take effect in a person's central nervous system, which is the reason why a certain degree of sedation occurs in a patient using the medication.
Non-bensodiazepines, however, are used to control the serotonin level in the body. Serotonin is essential to the body for regulating anger, temperature, mood, sleep, vomiting, sexuality, and appetite. Though they are proven to be less effective than bensodiazepines, the serotonin-regulating effect of this type of anti-anxiety drug also helps a person to achieve a relaxed state.
While these medications offer relief, people must still practice a little caution before taking these anti-anxiety drugs. These drugs cannot totally remove all symptoms of anxiety. Of course, these medications cannot resolve an emotional or psychological problem that is actually the origin or source of a person's anxiety attacks.
This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.
Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress. A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweating, chills, hot flushes, and nausea.
Extreme levels of anxiety can produce serious ill effects on one's physical and mental health. Anxieties can actually a hinder or adversely affect a person's the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision. It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival --- bereft of happiness, fulfillment, and health.
Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility.
Anxiety medications, also known as anxiolytics, are prescribed to treat the different symptoms of anxiety. For example, Bensodiazepines are prescribed to treat the short-term and disabling effects of anxiety. These drugs are take effect in a person's central nervous system, which is the reason why a certain degree of sedation occurs in a patient using the medication.
Non-bensodiazepines, however, are used to control the serotonin level in the body. Serotonin is essential to the body for regulating anger, temperature, mood, sleep, vomiting, sexuality, and appetite. Though they are proven to be less effective than bensodiazepines, the serotonin-regulating effect of this type of anti-anxiety drug also helps a person to achieve a relaxed state.
While these medications offer relief, people must still practice a little caution before taking these anti-anxiety drugs. These drugs cannot totally remove all symptoms of anxiety. Of course, these medications cannot resolve an emotional or psychological problem that is actually the origin or source of a person's anxiety attacks.
This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.
Alleviating Anxiety With Zensight Process
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.
This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.
This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.
Alleviating Anxiety With Zensight Process
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.
This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.
This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.
Getting Anxious Over Anxiety Depression
Lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.
Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.
Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.
Anxiety Fear And Possible Treatment
Redefining Fear
Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is potentially dangerous. Aside from that, the person suffering from anxiety attack lack the ability to think clearly or lose connection with reality.
To deal with anxiety fear, a person must realize that he or she has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.
Symptoms of Anxiety Fear
How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:
• intense sweating
• feeling of nausea
• breathlessness
• incontrollable shaking
• dry mouth
• heart palpitations
• loss of touch with reality
• inability to think clearly or focus
Treatment Options for Anxiety Fear
As with how you respond to fear, you also have a choice on treatments that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations logically instead of letting the fear consume you. Here are possible options to consider:
Hypnotherapy
The objective of this treatment is to reprogram your subconscious min, which is a contributor in creating those irrational fears. One you have altered that program in your brain, then symptoms are also consequently minimized. If you have any reluctance when it comes to the control of your brain programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you have let go of some brain programs that produce the high level of anxiety associated with your irrational fears.
Neuro-Linguistic Programming
This method will serve to interpret how you produce your idea of reality. From an analysis of your own constructs, psychological professionals will suggest new ways in which you can create your perspective of the world. This will help you get rid of any form of thoughts that produce anxiety fear.
Energy Psychology
Like with the two treatment methods above, this one is a rapid and effective method. It is built around the same foundation as acupuncture, minus the needles. Instead, this method can be dubbed as emotional acupuncture wherein you change your behaviors and thought patterns, since they have been recognized as effective means to get rid of unnecessary fears in life.
Exercises to Combat Fear
One of the best ways to combat fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:
• Sit quietly or lie down while you keep your eyes shut.
• Starting from your feet and working your way upwards, scan your body for sensations.
• Take time to pause in each area of your body and give notice to the different sensations they undergo.
• Then, proceed to the center of your body – at the abdomen area or around the navel. Then, breathe into it.
• Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.
Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is potentially dangerous. Aside from that, the person suffering from anxiety attack lack the ability to think clearly or lose connection with reality.
To deal with anxiety fear, a person must realize that he or she has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.
Symptoms of Anxiety Fear
How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:
• intense sweating
• feeling of nausea
• breathlessness
• incontrollable shaking
• dry mouth
• heart palpitations
• loss of touch with reality
• inability to think clearly or focus
Treatment Options for Anxiety Fear
As with how you respond to fear, you also have a choice on treatments that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations logically instead of letting the fear consume you. Here are possible options to consider:
Hypnotherapy
The objective of this treatment is to reprogram your subconscious min, which is a contributor in creating those irrational fears. One you have altered that program in your brain, then symptoms are also consequently minimized. If you have any reluctance when it comes to the control of your brain programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you have let go of some brain programs that produce the high level of anxiety associated with your irrational fears.
Neuro-Linguistic Programming
This method will serve to interpret how you produce your idea of reality. From an analysis of your own constructs, psychological professionals will suggest new ways in which you can create your perspective of the world. This will help you get rid of any form of thoughts that produce anxiety fear.
Energy Psychology
Like with the two treatment methods above, this one is a rapid and effective method. It is built around the same foundation as acupuncture, minus the needles. Instead, this method can be dubbed as emotional acupuncture wherein you change your behaviors and thought patterns, since they have been recognized as effective means to get rid of unnecessary fears in life.
Exercises to Combat Fear
One of the best ways to combat fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:
• Sit quietly or lie down while you keep your eyes shut.
• Starting from your feet and working your way upwards, scan your body for sensations.
• Take time to pause in each area of your body and give notice to the different sensations they undergo.
• Then, proceed to the center of your body – at the abdomen area or around the navel. Then, breathe into it.
• Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.
Anxiety Check Taking A Pause
Exhausted from all the job-related tasks that you have to deal with everyday? Have the papers piled up so high that you can no longer see the person next to you? Do you now see your job as a drag? Just maybe, you may no longer be enjoying your work. You are now bored and somehow expect to be in the middle of a work performance catastrophe. In the back of your mind, you already know that your poor performance may lead you back to the unemployment line.
Stress and anxiety brought by everyday challenges at work can affect a person's interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a �dead-tired� person.
But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don't you try and consider the following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one's ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.
Check on what you know. Updating one's knowledge is very essential to improving one's craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one's work performance. Getting ahead does not always mean being in a frenzy. Improving one's work and reducing anxiety may actually entail the act of �slowing down.� This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, �How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.�
Finally, the Chief Woodcutter asked the young lad, �Did you sharpen your axe?
This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.
Stress and anxiety brought by everyday challenges at work can affect a person's interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a �dead-tired� person.
But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don't you try and consider the following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one's ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.
Check on what you know. Updating one's knowledge is very essential to improving one's craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one's work performance. Getting ahead does not always mean being in a frenzy. Improving one's work and reducing anxiety may actually entail the act of �slowing down.� This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, �How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.�
Finally, the Chief Woodcutter asked the young lad, �Did you sharpen your axe?
This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.
Always Tired and Anxiety filled
Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries have caused many Americans to become depressed.
You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves.
Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.
If you have been feeling out-of-sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you don’t feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called lexapro.com that offers a very good depression test which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is depression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.
If you are, or know someone who is suffering from depression, seek help. There is nothing to be ashamed. You shouldn’t have to live in sadness so don’t continue to let life pass you by. You are valuable part of this world and you deserve to experience the same happiness as everyone else around you.
You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves.
Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.
If you have been feeling out-of-sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you don’t feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called lexapro.com that offers a very good depression test which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is depression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.
If you are, or know someone who is suffering from depression, seek help. There is nothing to be ashamed. You shouldn’t have to live in sadness so don’t continue to let life pass you by. You are valuable part of this world and you deserve to experience the same happiness as everyone else around you.
Monday, October 19, 2009
A Healthy Diet to Beat Anxiety
Everyone experiences anxiety. In fact, being unable
to do so can be a sign of a serious psychological
problem. In our hazardous world, anxiety is a
strategy the body uses to help the mind recognize
danger and keep well out of its way. As with most
mental illnesses, it's not the presence of anxiety
alone that creates problems. It is more about how
severe it is and how much it gets in one’s way of
life or quality of living.
Most people feel anxious at some time in their lives.
However, only about five per cent of people
experience severe anxiety and rarely seek
professional help. Anxiety is a mixture of physical
and mental symptoms. They are part of what
psychologists call the “fight or flight” response.
When the body is under threat it automatically
prepares either to defend itself or run.
Anxiety is a normal reaction to stress. It helps one
deal with a tense situation in the office, study
harder for an exam, or remain focused on an important
speech. In general, it helps one cope with the tasks
and demands of everyday life. But when anxiety
becomes an excessive, irrational dread of everyday
situations, it can become a disabling disorder.
Fortunately, effective treatments for anxiety
disorders are available, and research is yielding new
and improved therapies that can help most people with
anxiety disorders lead productive and fulfilling
lives.
However, studies have shown that having a healthy
diet may reduce signs and symptoms of anxiety.
Although food can't cure an anxiety disorder,
consider some diet changes and that would benefit a
severely anxious person:
• Avoid or limit caffeine intake as much as
possible. Caffeine is present in many soft drinks,
not just in tea and coffee and it can set up its own
vicious cycle. It can speed up heart rate and disrupt
sleep --- which later on become prevailing signs of
anxiety. Trying to overcome tiredness by drinking
more caffeine only makes the long-term problem worse.
• Avoid too much alcohol. Similarly, alcohol
can worsen the symptoms of anxiety, and disrupt
sleep. Many people reach for a drink to calm their
nerves, but the consequences of overindulgence can
outweigh the benefits of initial relaxation. For
some, a hangover, insomnia, and dehydration make one
feel worse than before one had a drink. In excessive
amounts, alcohol can actually act as a depressant,
making the drinker feel sluggish or more anxious.
Alcohol, like a simple sugar, is rapidly absorbed by
the body. Like other sugars, alcohol increases
hypoglycemia symptoms. It also causes mood swings.
• Eat complex carbohydrates, also known as
carbs. During anxious times, turn to comforting
carbs. These foods act as a mild tranquilizer by
increasing the amount of serotonin, a calming
neurotransmitter in the brain. Complex carbs such as
potatoes, wholewheat bread, and pasta take longer to
digest than sugary simple carbs like white bread.
That way, one can stay fuller longer and blood sugar
is likely to stay steady, eliminating stress and
anxiety.
• Be sure to drink eight or more glasses of
water a day. Dehydration can lead to fatigue,
headaches and stress. One should be well-hydrated and
drinking lots of water a day can decrease symptoms of
anxiety.
• Take multivitamins and mineral supplements. B
vitamins, whose role is to unlock the energy in food,
are crucial. Vitamin B-6 helps manufacture serotonin
in the brain. Choose a daily supplement that supplies
100 per cent of the daily recommendation of all
vitamins and minerals.
Although tension and daily stresses are unavoidable,
one can relieve tension and manage stress and anxiety
better by watching out for what one eats and what one
does not eat. Remember that a healthy body and a
healthy mind are often one and the same thing.
Studies have shown that having a healthy diet may
reduce signs and symptoms of anxiety. One can relieve
tension and manage stress better by what a person
does and does not eat. This article focuses on
changing the diet plans of a person so he or she can
live an anxiety-free life.
to do so can be a sign of a serious psychological
problem. In our hazardous world, anxiety is a
strategy the body uses to help the mind recognize
danger and keep well out of its way. As with most
mental illnesses, it's not the presence of anxiety
alone that creates problems. It is more about how
severe it is and how much it gets in one’s way of
life or quality of living.
Most people feel anxious at some time in their lives.
However, only about five per cent of people
experience severe anxiety and rarely seek
professional help. Anxiety is a mixture of physical
and mental symptoms. They are part of what
psychologists call the “fight or flight” response.
When the body is under threat it automatically
prepares either to defend itself or run.
Anxiety is a normal reaction to stress. It helps one
deal with a tense situation in the office, study
harder for an exam, or remain focused on an important
speech. In general, it helps one cope with the tasks
and demands of everyday life. But when anxiety
becomes an excessive, irrational dread of everyday
situations, it can become a disabling disorder.
Fortunately, effective treatments for anxiety
disorders are available, and research is yielding new
and improved therapies that can help most people with
anxiety disorders lead productive and fulfilling
lives.
However, studies have shown that having a healthy
diet may reduce signs and symptoms of anxiety.
Although food can't cure an anxiety disorder,
consider some diet changes and that would benefit a
severely anxious person:
• Avoid or limit caffeine intake as much as
possible. Caffeine is present in many soft drinks,
not just in tea and coffee and it can set up its own
vicious cycle. It can speed up heart rate and disrupt
sleep --- which later on become prevailing signs of
anxiety. Trying to overcome tiredness by drinking
more caffeine only makes the long-term problem worse.
• Avoid too much alcohol. Similarly, alcohol
can worsen the symptoms of anxiety, and disrupt
sleep. Many people reach for a drink to calm their
nerves, but the consequences of overindulgence can
outweigh the benefits of initial relaxation. For
some, a hangover, insomnia, and dehydration make one
feel worse than before one had a drink. In excessive
amounts, alcohol can actually act as a depressant,
making the drinker feel sluggish or more anxious.
Alcohol, like a simple sugar, is rapidly absorbed by
the body. Like other sugars, alcohol increases
hypoglycemia symptoms. It also causes mood swings.
• Eat complex carbohydrates, also known as
carbs. During anxious times, turn to comforting
carbs. These foods act as a mild tranquilizer by
increasing the amount of serotonin, a calming
neurotransmitter in the brain. Complex carbs such as
potatoes, wholewheat bread, and pasta take longer to
digest than sugary simple carbs like white bread.
That way, one can stay fuller longer and blood sugar
is likely to stay steady, eliminating stress and
anxiety.
• Be sure to drink eight or more glasses of
water a day. Dehydration can lead to fatigue,
headaches and stress. One should be well-hydrated and
drinking lots of water a day can decrease symptoms of
anxiety.
• Take multivitamins and mineral supplements. B
vitamins, whose role is to unlock the energy in food,
are crucial. Vitamin B-6 helps manufacture serotonin
in the brain. Choose a daily supplement that supplies
100 per cent of the daily recommendation of all
vitamins and minerals.
Although tension and daily stresses are unavoidable,
one can relieve tension and manage stress and anxiety
better by watching out for what one eats and what one
does not eat. Remember that a healthy body and a
healthy mind are often one and the same thing.
Studies have shown that having a healthy diet may
reduce signs and symptoms of anxiety. One can relieve
tension and manage stress better by what a person
does and does not eat. This article focuses on
changing the diet plans of a person so he or she can
live an anxiety-free life.
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